Health

4 Jenis Makanan yang Berbahaya Dikonsumsi saat Perut Kosong

| 20 Oct 2021 | 16:04 pm LT

| N24/devi

Foto : VOI

NEWS24.CO.ID - When the stomach is hungry, people tend to choose any food to eat in order to make them feel full again. In fact, there are some foods that should not be eaten on an empty stomach because they can cause nausea, vomiting, and diarrhea. This happens because the gastrointestinal (GI) tract becomes more sensitive to certain foods on an empty stomach.

To avoid unwanted things, here are the types of foods that you must avoid consuming when your stomach is hungry.

Raw
vegetables Eating raw vegetables in vegetable salads on an empty stomach for example, can make the body feel full quickly and can cause a decrease in blood sugar. Vegetables that are not fibrous also make it difficult for the body to digest, causing bloating.

Avocado

Eating avocados on an empty stomach can trigger stomach acid to rise in some people with symptoms of nausea and vomiting after eating avocados. This is because the body is slow to break down the fat in avocados, so the stomach needs to secrete extra acid to break down fat.

Red meat

Eating red meat on an empty stomach will cause your body to work extra (break down protein), so that the stomach feels uncomfortable, as well as excessive feelings of fullness.

Fruit in large portions

Eating fruit in large portions can lead to an increase in blood glucose. You can feel full for a moment, but within 30-60 minutes excessive hunger can strike again.